Well PT has made me eat the words from a few posts ago about running.
The rest of this past week we've spent the great majority of our time running. 5.25 miles uphill Friday and 5 round-the-parking-lot-sprints/hill leg drills today. I love it. And we did the long run in ability groups, which was wonderful. We finished the long run in about 45 minutes, which I was very happy with.
We've also put a huge emphasis on upper and lower body workouts the past few days. Lots and lots of pushups and flutter kicks...*shudder*...painful, but necessary.
FLRC was this weekend as well, but I'm going to dedicate a whole second post for that.
Hooah.
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